Aquasize w/the Residents: This class is taught by Woodloch Springs residents. PARTICIPANTS
MUST SIGN A LIABILITY FORM BEFORE TAKING THE CLASS. THE INSTRUCTORS TEACHING THIS CLASS ARE NOT CERTIFIED GROUP FITNESS INSTRUCTORS.
Water Aerobics: This is a low-impact cardio workout that combines a series of aerobic moves like jumping jacks, running, jogging, ham curls, etc. in both the shallow and deep ends of the pool. All moves can be modified for beginner or advanced fitness levels.
Aqua Zumba®: Dance your way to fitness in the pool, and don’t worry no one can see how bad you dance under the water.