Benefits of TRX
- Because TRX training is done while standing, your whole body is able to be involved and engaged in each exercise.
- The TRX system offers exercises for virtually every muscle in the body— delivering a true full-body workout!
- Adjust your body in countless angles and explore all the possible exercises that can be completed! TRX training can be used to target your shoulders, back, arms, chest, hips and legs.
- All ages and fitness levels can benefit from TRX. Simply adjust your body position to tailor the workout to your own level!
TRX® with Props: A 45-minute full body workout, combining the use of the TRX system and other gym equipment such as: medicine balls, bosu balls, balance disks, and more! You will leave this class feeling sweaty and proud!
TRX® Stretch: A 30-minute full body class utilizing the TRX straps to focus on stretching muscles and joints, creating an optimal range of motion.
TRX® Strength + Stretch: A 45–minute full body strength and stretch class utilizing the TRX straps
TRX® Cardio & Strength Circuit: 6 TRX Stations. 2 people at each station. One will do a cardio move while the other one completes a strength move on the TRX straps. First come first serve. This class can accommodate 12 people