Personal Training

WSSC’s team of professional personal trainers are fully equipped to give you challenging, enjoyable and effective workouts—along with the knowledge you need to balance fitness and good health with the rest of your busy lifestyle.

Benefits of one-on-one Personal Training

Personal Training works because it is centered around YOU

  • Gives you motivation and encouragement
  • Helps you stay consistent
  • Individual workouts designed for YOU!
  • Encourages you to reach your goals quickly and efficiently
  • Professional trainers provide supervision and correction
  • Give you the opportunity to evaluate and track your progress
  • Helps you to become educated about fitness
  • Gives you motivation and encouragement
  • Helps you stay consistent
  • Individual workouts designed for YOU!
  • Encourages you to reach your goals quickly and efficiently
  • Professional trainers provide supervision and correction
  • Give you the opportunity to evaluate and track your progress
  • Helps you to become educated about fitness
I trained for about a month in an effort to ease the discomfort I felt in my hips. Their expertise, positive encouragement, and enthusiasm revived my commitment to working out. I felt almost immediate relief in the tightness in my hips, and when they reassessed me at the end of my training I had gained a great deal of strength. It was a pleasure working with them.
I so very much appreciate all the benefits of my membership at Woodloch Sports Complex. – Marcia Nehemiah
I have been training at the Woodloch Sports Complex for several months. The staff is extremely professional, creative, and caring. Their dedication and time spent with me, goes WAY beyond my 30min session…which by the way is killer! I highly recommend coming here. no matter what age or fitness level you are on. Your sessions are designed just for you and are always changing.. you will never get bored!! – Joan Santo

The Fitness Assessment

A personalized Fitness Assessment helps you to understand your current fitness level and will assist in guiding you in the right direction so you can better reach your fitness goals.

Benefits of one-on-one Personal Training

  • Body Composition
  • Flexibility
  • Postural Assessment
  • Cardiorespiratory
  • Muscular Strength and Endurance
  • Agility

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