We celebrate our seniors! Many classes and programs are in place to benefit senior members. We offer all levels of group exercise classes– both on land and in the water: Aquasize, Zumba Gold, “Sit and Be Fit” and stretch classes.
Currently we offer the “Silver Sneakers” program for our members who are reimbursed by their insurance.
SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.
SilverSneakers ®Yoga: Get ready to move through a complete series of standing and seated yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of motion