Silver Sneakers (Senior Fitness)

SENIOR FITNESS

We celebrate our seniors! Many classes and programs are in place to benefit senior members. We offer all levels of group exercise classes– both on land and in the water: Aquasize, Zumba Gold, “Sit and Be Fit” and stretch classes.

Currently we offer the “Silver Sneakers” program for our members who are reimbursed by their insurance.

SILVERSNEAKERS CLASSES

SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.

SilverSneakers ®Yoga: Get ready to move through a complete series of standing and seated yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of motion

570-685-8143

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