Mind and Body

Total Body Pilates Fusion: Core strength is the foundation of Pilates exercise. The core muscles are deep, internal muscles of the abdomen and back. This workout is sure to leave your core muscles feeling powerful and strong. This class will fuse Pilates based moves with other toning exercise for a full-body workout.

Yoga: Traditional yoga class where you are guided to practice within your own comfort level. Learn proper pose form before elevating to a more challenging version. This class is designed to give you a great workout as well as enable the mind to relax and focus by learning how to control your breath.

Restorative Yoga: Is a practice that is all about slowing own and opening your body through passive stretching….during long holds of restorative yoga, however, your muscles are allowed to relax deeply.

PiYo: combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, Nicole will crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined

Pilates: Core strength is the foundation of Pilates exercise. The core muscles are deep, internal muscles of the abdomen and back. This workout  is sure to leave your core muscles feeling powerful and strong.

Tai Chi:  Tai Chi is a Chinese exercise system that uses slow body motions to achieve a state of relaxation for both body and mind. Per registration is required. Additional fees applies.

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