Les Mills RPM Cycling Program

Some of the benefits of RPM Training!

  • Increase your cardiovascular fitness
  • Burn fat
  • Tone and shape your legs, hips, and butt
  • Increase leg strength and muscular endurance without building bulk
  • People can burn up 675 calories in a normal 50-minute structure class
  • Release endorphins to leave you with a natural high
  • Race proven and body proven
  • Group riding lifts personal results
  • Improve your aerobic fitness
  • Cardio peak training created by the world’s best


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