BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – FAST!
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientific proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
LES MILLS BODY PUMP™ is a high repetition, resistance training, pre choreographed exercise program choreographed and developed by Les Mills Body Pump tm team. The potential benefits of BODYPUMP:
- calorie and fat burning
- improved aerobic fitness
- muscular strength gains
- improved muscular endurance
- and positive psychological benefits