Les Mills Body Pump

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – FAST!
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It will burn up to 540 calories.  Instructors will coach you through the scientific proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
LES MILLS BODY PUMP™ is a high repetition, resistance training, pre choreographed exercise program choreographed and developed by Les Mills Body Pump tm team.  The potential benefits of BODYPUMP:
  • calorie and fat burning
  • improved aerobic fitness
  • muscular strength gains
  • improved muscular endurance
  • and positive psychological benefits

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