2- Cybex ®Arc Trainer
3- Precor ® Elliptical
1-True Fitness ® elliptical
2 Precor ® recumbent bicycles
2 precor ® upright bicycles
1- Nu-step ® recumbent bike
Each piece of cardio equipment has an independent T.V.
* Must use headphones for sound.*
Strength training equipment:
Precor ®- Biceps/Triceps, Lat pulldown with seated row, Back extension/abdominals, Abductor/Adductor, Shoulder/ chest press, Leg press, Seated leg extensions/ curls
Functional training Cable machine.
Bodysolid ® smith machine
Valor Fitness ® power cage
Multi-adjustment benches, Barbells & Free Weights
Exercise area with safe wood-suspended floor for floor exercise comfort. Full-length mirrors ensure proper form. Mats, balls, stretch bands, steppers, kettlebells, and hand weights are available.
Our One–on–One Personal Training program uses instruction, training, goal-setting and motivational techniques to assist in achieving personal fitness goals. We have certified, educated trainers, who will guide you through your own program from the initial consultation through post-program maintenance.
Machine orientations are offered to new and existing members. Machine orientations are vital for effectiveness and safety. The session will provide you with proper seat settings for all the equipment so you can receive the ultimate workout from the machines. All members are encouraged to take advantage of our FREE one-on-one machine orientation with a staff member.