Fitness Center

Cardiovascular Equipment:

2- Cybex ®Arc Trainer

3- Precor ® Elliptical

1-True Fitness ® elliptical

2 Precor ® recumbent bicycles

2 precor ® upright bicycles

1- Nu-step ® recumbent bike

Each piece of cardio equipment has an independent T.V.

* Must use headphones for sound.*

Strength training equipment:

Precor ®- Biceps/Triceps, Lat pulldown with seated row, Back extension/abdominals, Abductor/Adductor, Shoulder/ chest press, Leg press, Seated leg extensions/ curls

Functional training Cable machine.

Bodysolid ® smith machine

Valor Fitness ® power cage

Multi-adjustment benches, Barbells & Free Weights

Exercise Area:
Exercise area with safe wood-suspended floor for floor exercise comfort. Full-length mirrors ensure proper form. Mats, balls, stretch bands, steppers, kettlebells, and hand weights are available.

Personal Training: 
Our One–on–One Personal Training program uses instruction, training, goal-setting and motivational techniques to assist in achieving personal fitness goals. We have certified, educated trainers, who will guide you through your own program from the initial consultation through post-program maintenance.

Machine Orientation: 

Machine orientations are offered to new and existing members. Machine orientations are vital for effectiveness and safety. The session will provide you with proper seat settings for all the equipment so you can receive the ultimate workout from the machines. All members are encouraged to take advantage of our FREE one-on-one machine orientation with a staff member.

NO ONE UNDER THE AGE OF 16 YEARS OLD IS PERMITTED IN THE FITNESS CENTER.

Hours of Operation

Sunday through Thursday
6am to 9pm

Friday and Saturday
6am – 10pm

570-685-8143

Contact Us