2010 Face-Off is around the corner. Come back for updates!

Sign up to receive e-mail information regarding the FACE OFF as well as the Sports Complex!

Downloads

• Program Outline
• 2010 Registration Form
• 2010 Face Off Rules and Regulations
• Week #1
• Week #1 Ab Excercises
• Rated Perceived Exertion
• Week #2
• Week #2 Article
• Week #2 Cardio Workouts
• Week #2 Excercises (Advanced)
• Week #2 Exercises (Beginner)
• Week #2 Recipe
• Week #3
• Week #3 Ab Workouts
• Week #3 Best Foods for Abs
• Week #4
• Week #4 Article
• Week #4 Recipe
• Week #5
• Week #7
• Week #7 Articles
• How Olive Oil Reduces Inflammation
• A Vaccine for Rheumatoid Arthritis
• Meditation Techniques and Pain Management
• Instant Energy Boosters
• Eat to Beat Joint Inflammation
• Five Steps to Pain Relief
• More Fiber, Less Inflammation?
• Week #8
• Week #8 Articles
• Week #8 Helpful tips to improve your body image
• Low-Impact Cardio Blast
• Total Body Timesaver Workout
• Body Image
• Week #9
• Week #9 Articles
• Sugar substitutes and the potential danger of Splenda
• Health Resources